We all love food, at times a little too much. But do we ever think of how many calories does our food contains before consuming it? How much fat do we need according to our body type? Obviously, NO. According to the WHO, more than 1.9 billion adults are overweight; of these 650 million are obese. Forty-one million children under five years of age were obese and overweight. That’s 39% of adults overweight and 13% obese. We need to think and adopt ways to lead to healthy living.
Causes of Excessive Weight Gain
Some people experience obesity as a genetic or hormonal issue. The inherited genes from their parents often affect their body fat storage capacity. Whereas this is the case for a lesser number of people. For most of them, changing lifestyles, changing eating habits, intake of high-calorie foods and beverages, not enough exercise, etc., are some of the leading causes of growing obesity and the overweight population. Nauru ranks no.1 with 61.0 per cent obese people.
How to Know if You are Overweight or Obese?
Well, a person will acknowledge his body gaining fat, whereas when it comes to differentiate whether or not you are overweight or obese, there is a formula BMI= kg/m2 to calculate the BMI (body mass index) which helps you to understand your body type and complementing weight for the body type. If the body mass index is 30 or more, then you have obesity, and if it ranges between 25-30, then you are overweight.
Can Lead to Serious Health Problems
Excessive weight gain and obesity can be birthing factors to various critical health problems. Type 2 diabetes, sleep apnea, heart attacks, infertility and irregular period in women, erectile dysfunction in men, cervix cancer, uterus cancer, colon cancer, breast cancer, heartburn, liver problems are some of the few issues that can be caused due to obesity.
Preventive Measures and Advances to Fight Obesity
Exercise and proper diet are the primary keys to maintain a fit body and healthy living. But often it isn’t enough as the body of some has more gaining ability than burning. Different types of diets that cut of 500-1000 calories a day can help reduce 1-2 pound resp. Of weight within a week. Plus adopting various physical exercises can help in reducing weight slowly but effectively. Advances such as the Hirsch’s Zen eating, weight loss aid such as NozNoz can be some of the measures that can effectively help lose weight.
Every person deserves to eat and live as they want, but a little precaution and self-care can lead to a better and healthier life. Exercise and control on calorie intake will help one to stay fit and away from serious health issues.